Enjoy some games of consciousness. Exercise your muscles of awareness. Experience the Truth that you are more than meets the eye… LITERALLY! It’s profound… it’s invigorating… AND IT’S FUN!!!
Human Being Breathed
In this breathing exercise, you allow for the very real possibility that whatever you call the Infinite Field (God, Spirit, Source, the Universe, etc.) that It is literally doing the inhale and exhale in your body. VIEW
This mind/body/spirit exercise is designed for you to stretch your chest cavity, specifically to allow greater loving energy to course through your heart and entire body. You will need a yoga ball for this one. VIEW
Don’t let this light-hearted dance step fool you. Abundance is a natural state of being and this little shake and shimmy with have you shaking off the dust, rust and mistrust that stands in the way. VIEW
This is another dance move, set to the classic R&B tune, “Higher and Higher” performed by Jackie Wilson. “Your love keeps liftin’ me higher” is a phrase from the lyrics… and a most viscerally joyful experience of en-lighten-ing your heart! Side effect: involuntary smiling. VIEW
Dance Your Dance!
Vocals by Mooji, Music by Ariel -- Mooji, an awakened teacher, reads from the Ribhu Gita, originally written in Sanskrit known as the Siva Rahasya. Let the Truth seep into your being, the music carry your body… and Dance Your Dance… VIEW
In this brief animated video, author Martin Boroson guides you in a one minute meditation that can be compressed into a single moment! After the end of the Mayan calendar, who’s got the time for a long, drawn out process? Relax, enjoy, repeat… VIEW
Emotion is Created by Motion
Legendary motivational speaker and teacher, Tony Robbins offers a few different exercises to elevate your mood by putting your body into motion. It’s a body-mind-spirit love fest! VIEW
A beautiful heart-opening exercise with sweet musical accompaniment, the four powerful, yet simple phrases are universal in freeing ourselves from the past and living a more loving present. Enjoy the release. Feel free to let tears of healing and gratitude flow. VIEW
“Self-Testing” Rita Harrison, teacher of The Willow System, shares with us how to unlock our inner truths through a form of muscle testing. Sometimes the body knows more than the brain! Who knew? VIEW